Natural Colon Detox

The only real natural colon cleanse method is "changing your Diet". All other methods involve taking supplements or chemicals, or include intrusive medical procedures.

Simply changing your diet can assist in cleaning your Colon and improving regularity. Including larger quantities of fresh fruit and steamed vegatables, as well as fiber-rich cereal and brans significantly help the colon to function correctly and can help to flush out 'some' of the compacted matter.

More and more people are suffering from health problems. These include abdominal pain, constipation, diarrhea, bloating, rectal discomfort, headaches, backaches, depression, fatigue, weight loss or weight gain etc.  A variety of natural colon cleansing or detoxifying diets can relieve many of these afflictions.

Many of these problems in part are caused by eating foods and drinks which are not what nature intended us to consume.  Our bodies are very similar to what they were in the Stone Age when our diets were very different. Low fat, high complex carbohydrates, high fiber diets are what are bodies are adapted for. In countries where this type of diet is the rule, obesity, heart disease, and other degenerative diseases are rare.

Diets should be light and nutrient rich and have a high water content. Drinking ample quantities of pure water is a necessity for any fasting or cleansing program.

Some of the most important natural diet changes include:

1. Eliminate the use of dairy products
2. Double your intake of vegetables
3. Cut in half the amount of meat
4. Drink 8 to 10 Glasses of bottled or filtered water
5. For breakfast eat a whole grain cereal with Soya Milk
6. Eat Fruit, sip on fruit or vegetable juice between meals.
7. Eat as much fruit as you want but do not drink more than 6 ounces of fruit juice per hour. 
8. As a snack, eat at least 2 hours before retiring, you can have soup (non-creamed), fruit or vegetable salad. Use a non-fat dressing.